In the latest episode of The Swing Nation Podcast, hosts Dan and Lacy sit down with Dr. Angela Stoehr to discuss one of the more common and less talked-about consequences of attending large swinger events: the so-called “Swinger Flu.” This term refers to the collection of cold and flu-like symptoms that many attendees experience post-event due to the exposure to various germs in close-contact environments.
Key Highlights:
- What is the Swinger Flu? Dr. Stoehr explains that the “Swinger Flu” isn’t a specific illness but rather the likelihood of catching common infections like colds or flu from close contact with numerous people, often in less than ideal health conditions.
- Prevention Tips:
- Hygiene: Emphasis is placed on maintaining personal hygiene. Regular hand washing, using hand sanitizers, and avoiding face touching are critical. Dr. Stoehr suggests bringing personal hygiene kits to events.
- Hydration and Nutrition: Staying well-hydrated and eating healthily can boost your immune system. Dr. Stoehr advises on the importance of keeping your physical health up to fend off infections.
- Vaccinations: Getting flu shots before attending such events can significantly reduce your chances of catching the flu. Dr. Stoehr also touches on the importance of staying up-to-date with other vaccinations.
- Rest: Managing your energy levels by ensuring you get enough rest, even at events, can help your body fight off potential infections.
- Post-Event Care:
- Dr. Stoehr recommends a “recovery protocol” after events, which includes vitamin C intake, hydration, rest, and monitoring for any symptoms. She also advises on when to seek medical attention if symptoms persist or worsen.
- Mental Health: The episode also delves into the psychological aspect of dealing with post-event blues or fatigue, which can sometimes mimic physical illness. Understanding and preparing for the emotional toll of such large gatherings is vital.
- Community Responsibility: There’s a strong message on community care – if you’re unwell, it’s better to stay home or limit your activities to avoid spreading illness, emphasizing the shared responsibility in health within the lifestyle community.
The episode wraps up with some fun anecdotes from Dr. Stoehr and the hosts, reminding listeners that while the lifestyle can be about excitement and exploration, health should always be a priority. This episode not only educates but also promotes a sense of community care and personal responsibility among attendees of swinger events.
Listen to the full episode for more detailed insights and practical advice on keeping your health in check at lifestyle events. CLICK HERE TO LISTEN