Hey Swing Nation family!

In our latest episode (dropped today, February 26, 2026), Dan and I sit down with the incredible Dr. Stoehr—a board-certified gynecologist who specializes in pelvic and sexual pain, sexual dysfunction, and brings a truly open-minded approach to sexual health in alternative lifestyle communities. She’s been a go-to expert for us before, and this time we tackle something that doesn’t get talked about nearly enough: allergies and sensitivities during intimacy.

We get real and practical about those “wait, what just happened?” moments that can pop up in the bedroom (or playroom!):

• The classic culprits: reactions to condoms, lubes, spermicides, or other common products
• The lesser-known ones: semen allergies (yes, it’s a real thing and more common than you’d expect—think itching, swelling, or discomfort after exposure)
• How to spot the signs early, what those reactions actually feel/ look like, and smart steps to take if you suspect an allergy or sensitivity is at play

We also dive into vaginal dryness—why it’s way more prevalent than people realize (hormones, stress, meds, age, lifestyle factors—you name it), simple at-home ways to ease it, and clear guidance on when it’s normal vs. when it’s time to chat with a doctor for personalized help.

Dr. Stoehr delivers myth-busting facts, no-judgment expertise, and empowering advice that helps everyone feel more confident, informed, and safe in their bodies and connections. This episode bridges expert medical insight with the realities of non-monogamy and swinging—because sexual health is a key part of living openly and joyfully.

Whether you’re deep in the lifestyle, exploring new connections, or just want trustworthy info to navigate intimacy with more ease, this 1-hour conversation is packed with “aha!” moments and practical takeaways. Knowledge = confidence, and we’re all about that! ❤️

Ready to listen? Tune in now—it’s honest, educational, and super relatable.

Full episode here: https://theswingnationpodcast.buzzsprout.com/1832812/episodes/18721441
(Also streaming on Spotify, Apple Podcasts, YouTube, and everywhere podcasts live!)

Have you ever experienced an unexpected sensitivity or had a question about dryness/allergies during play? Share your gentle, TOS-friendly thoughts in the comments—we love hearing from you and normalizing these convos! 👇

Huge thanks to Dr. Stoehr for joining us and helping make these important topics feel approachable and shame-free.

Stay safe, stay informed, stay connected!

Dan & Lacy
The Swing Nation 🍍